Love coach: happiness:the emotions are the color of the existence
Emotions are fundamental components of our life, and give color and taste to the existence.
The reason allows man to rule over himself and the things, the emotions often produce upsets and conflict, are never fully controllable and sometimes pull us say or do things that, once stopped, the impetus for the emotional, we repent.
And yet, they are the emotions that make us enjoy life and it's from the emotions, whether small or great, that the individual is hoping to obtain new stimuli that move in her days, she explains the love coach, Anne De Angelis.
The rest as they might say, to fully live if you do not experience ever, the joy, the quake of the loss or the fear, the rush of passion, the abandonment of nostalgia, the weight and the despair caused by the suffering?
However, although every single emotion is important and allows those who experience it to feel alive, the man is especially looking for those feelings and emotions that make you feel good and may satisfy, in a word, is in search of the emotional state of well-being called happiness .
HAPPINESS: some definitions of the love coach, Anne de Angelis
The theme of happiness passionate about always humanity: writers, poets, philosophers, and common people, everyone is thinking, describe, look for this state of grace.
To attempt to define this condition, some scholars have placed the emphasis on the emotional component , such as the feeling of being in a good mood, others emphasize the cognitive aspect and thoughtful , as the deemed to be satisfied with their life.
Happiness is sometimes described as contentment, satisfaction, peace of mind, contentment at times, like joy, pleasure, fun.
What happens when we are happy?
All of us, in a more or less marked, we feel emotions, in a certain sense, the act at the level of behaviour that are more or less visible and aware, we share it with others, speaking or writing them, some are able to even immortalarle in the works of art.
But what happens inside and outside of us when we are happy?
* Some authors (Maslow , 1968; Privette , 1983) reported that the sensations experienced more frequently by people who are in a state of happiness or joy are the ones to feel with greater intensity of the sensations of the body positive and with less intensity physical fatigue, to experience a state of focused attention and concentrate, to feel more aware of their capacity.
* Often people happy feel more free and spontaneous , report a feeling of well-being in relation to themselves and to the people close to them, and finally describe the surrounding world in a more meaningful and colorful.
* Also, people who experience positive emotionssuch as, for example, joy and happiness, at the physiological level have a general activation of the organism which manifests itself with an acceleration of heart rate, an increase in muscle tone and skin conductance, and finally a certain irregularity of breathing.
* In the last who is happy smiles often . In fact, the smile, often accompanied by a look, bright and open,is the manifestation
behavioural most representative, unique and universally recognized of happiness and joy.
Happiness and well-being
The positive states of mind can greatly affect both the behavior is on the thought processes, making them more appropriate and functional to real-life situations of the individual.
It is then obvious that all this has a positive influence on the feel good of the individual with himself and others. In fact, when the people are in a good mood think about things in a very different way than when they are in a bad mood.
For example, it is found that the good mood brings to describe it in a positive way social events to view themselves as socially competent, to have self-confidence and self-esteem (Bower , 1983).
Also, when you are happy you tend to evaluate more positively the individual person: it feels full of energy, are considered to be less serious faults, and we think less of our own difficulties.
In the last, it is seen that the more you are happy the more you care, and you can widen your social interests and artistic, it gives more attention to issues of general policy, it feels more inclined to accept new tasks and exciting, even if difficult.
